I play golf and i want to build up strength in my golf swing i go to a gym so the variety of equipment is huge which one will benefit me most
I play golf and i want to build up strength in my golf swing i go to a gym so the variety of equipment is huge which one will benefit me most
Bad Behavior has blocked 30 access attempts in the last 7 days.
everything, just make sure you are limber. tiger woods benches over 250 lbs and works out 4 times a week. strng core muscles are good for satbility as well as legs. triceps and forearm muscles are good for power and cinsistency. but mostly stay limber more pros do yoga and pilattes than weight train