For more information, visit http://www.performbettergolf.com/golf-fitness-system.html – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective pre-golf warm up stretches and exercises that will improve your golf game and score. Warming up your golf muscles before your round is critical to avoid early round blow-up holes. Your golf body needs to warm up specific to the motion of your golf swing. These effective golf training workout exercises and stretching movements will do the trick.
awesome video
agian great tips helped me out alot
I bought a weighted club and do what was displayed in this vid and incorporated it in my cool down excersise after I work out as well as a warm up. It is great! thanks for posting this vid!
Great